Self Love The hardest challenge is to be yourself in a world where everyone is trying to make you be somebody else. If you think you must not feel anxious or upset, and you believe you should be happy and in control all of the time, you may be creating extra grief for yourself. No one can truly feel...

Anxiety One thing I wanted to share with you guys today. For anyone who may be suffering panic attacks and great fear, as I did in my early 20s due to trauma and abuse, the fears can feel absolutely terrifying and realistic, but there's usually no real danger. That's because distorted thoughts are n...